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Apple has a predominantly red/dull pink blush over a green/yellow base. It may have a speckled or striped pattern on its skin. These apples are firm,

Lettuce is an annual plant of the daisy family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuceis

Grapes are high in water content and good for hydration. High water-content fruits and vegetables are nutrient dense, meaning they provide a large amo

Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Along with sub-

Pineapple fruits have a characteristic sweet aroma, which also indicates its taste. It has a dripping sweet, taste with an acidic bite. It is an excep

Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The possible health benefits of consuming kiwis include maint