Pumpkin seeds

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Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (*8 grams) contains about **1 calories.
Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
pumpkin seeds may help prevent certain types of cancer.
Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.
Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes.
Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as i mproved energy, mood and immune function. Whats best, they can easily be added to your diet, allowing you to reap their many positive effects.