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Black cardamom
Black cardamom is often referred to as the Queen of Spices . While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposes. Black cardamom seeds prevent heart disease. THe seeds also help control cardiac rhythm, which is useful as it maintains blood pressure while also reducing the incidence of blood clots.
Benefits
1. Ensures gastrointestinal health
Black cardamom seeds are extremely effective when it comes to ensuring a healthy gastrointestinal tract. It stimulates intestinal and gastric glands in order to secrete essential juices. It also regulates juice secretion procedure in order to control stomach acids. Therefore, you will not be susceptible to developing gastric ulcers or digestive disorders. These black seeds can also be used to cure heart burns and stomach cramps common symptoms of gastrointestinal disorders. Black cardamom also contains certain digestive properties which help in healing chronic constipation while improving your appetite. Additionally, since black cardamom is carminative in nature, it can provide relief from abdominal gas. Therefore, it helps prevent indigestion, in addition to flatulence, which can be caused by it as a result. Heres how to prevent gastroenteritis or stomach flu.
2. Maintains cardiovascular health
Black cardamom is also said to extremely heart-healthy. Therefore, it can be used to safeguard cardiac health greatly. One of the important benefits is that they help maintain cardiac rhythm. This helps in ensuring that your blood pressure is under control too. It ensures a healthy heart by reducing the probability of blood clots. Also, the seeds are an effective way of ensuring that you do not fall prey to a heat or sun stroke during summer.
3. Provides respiratory relief
If you have a history of suffering from respiratory problems, black cardamom seeds can help be a natural remedy to cure these problems. It can help provide relief from a number of respiratory disorders like:
Asthma
Whooping cough
Bronchitis
Pulmonary tuberculosis
This tiny but powerful black seed can help warm the respiratory tract to ensure easy passage of air through the lungs. Also, black cardamom seeds help you combat cough, cold and sore throat. This is achieved as it helps alleviate the mucous membrane while also normalising mucous flow through the respiratory tract.
4. Ensure dental health
Black cardamom can also be used effectively to ensure dental health. It helps fight dental disorders which include teeth and gum infections, among other dental problems. It also possesses a strong aroma which can help cure halitosis more commonly known as bad breath.
5. Ensures urinary health
The black seed is also known to be an effective diuretic. This means that it can be used to ensure urination. This will help keep your renal system functioning well.
How to use black cardamom for health purposes?

• Chewing a few pieces of cardamom can help increase your appetite.
• A few ground pieces of cardamom can be consumed to ensure good breath. You can add it to your toothpaste before brushing your teeth to make it easier to consume.
• You can use cardamom oil for massages as it immediately helps relieve mental strain as well as emotional stress. The oil can also be used to provide relief from muscular and joint pain.
• The black seed also possesses antispasmodic properties. Therefore, if you feel like vomiting, you can take a small amount of cardamom seed powder and swallow it with a glass of water. This remedy will provide relief from spasms and pain.

• Chewing a few cardamom seeds everyday will help in detoxifying your body. Ensure to have a handful of these seeds after every meal for effective results.