Honey

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Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey. Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process. If you’re interested in trying raw honey, you might consider buying it from a trusted local producer like ours Here are some health benefits raw honey has to offer: Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research showstrusted Source that antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with oxidative stress. The raw version of honey can also contain bee pollen and bee propolis, which may have added benefits. A ***7 review of studies trusted Source suggested that raw honey may have potential protective effects for the respiratory, gastrointestinal, cardiovascular, and nervous systems, and even has potential in cancer treatment. Raw honey nutrition Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or *1 grams of raw honey contains trusted Source *4 calories and *7 grams of sugar. Raw honey also contains trusted Source smaller amounts of the following micronutrients (or, vitamins and minerals):calcium,magnesium,manganese,niacin pantothenic acid,phosphorous,potassium,riboflavin,zinc. In addition, raw honey is a source of varying amounts of amino acids, enzymes, and other beneficial compounds