Garri (Cassava Flakes)

Descripción del producto

Garri (Cassava Flakes) is a staple food for nearly **0 million people in West Africa. It is a coarsely processed cassava tuber meal. When you touch it, it feels like grain. It is, however, grain and nut free.

Gari is typically less expensive than the other dumplings (swallows, fufu) and the simplest to prepare, so it is popular in large households.

It comes in a variety of styles and colors.

Health Benefits
  1. Great for weight watching
Trying to shed some weight? Then Garri is your go-to guy. Although very starchy, it is also low in calories and the high fiber content in cassava helps you stay full for a longer period and prevents binge eating.
  2. Great for your digestive system Garri contains fibres that are not soluble in water. It helps in the absorption of toxins that enter your intestines. In that way, it improves your digestive health and keeps it chugging along nicely.
  3. Prevents cancer Hard to believe right? Garri also helps in preventing life-threatening diseases such as cancer. The B*7 content in cassava leaves helps in stimulating the content of red blood cells, the loss of which often leads to cancer.
  4. Perfect for diarrhea Those tales your mum told you about the healing power of garri are very true. It addresses conditions such as diarrhea too. Just munch on it or drink it with water twice a day to feel the difference.
  5. Good for eyesight Garri is rich in Vitamin A and bakarotennya improves the health of your eyes and prevents future blindness or poor eyesight.
  6. Packed full of folate Pregnant women need lots of vitamin C and folate. A cup of garri contains *5 percent of your daily folate requirement and *7 percent of the daily calcium requirement. The two vitamins also help the body's immune system.