Beans

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WHY YOU SHOULD BUY OUR BEANS
Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.
Beans contain several vital nutrients, including folate. Folate is essential for overall health, to make healthy red blood cells, and help prevent neural tube defects in a fetus during pregnancy.
Beans are rich in polyphenols, which are a type of antioxidant. Free radicals can cause cell damage that can result in various diseases. Antioxidants help the body remove free radicals.
People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem.
Some studies have shown that beans act as antioxidants and anti-inflammatory agents.
Beans may help stabilize blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose
Fatty liver happens when fats accumulate in the liver. It can develop alongside obesity, high cholesterol, high blood pressure, and other aspects of metabolic syndrome.
When a person eats beans, the fiber and healthful starches they contain can help create a feeling of fullness and satisfaction.
Sources has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function and increasing the number of beneficial bacteria. This may help prevent gut-associated diseases.
Healthful gut bacteria also support immune system function and may promote weight loss. Beans feed the healthful gut bacteria colonies.