Descripción del producto

Beans are a great source of fiber. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Beans are a great way to get low-fat, low-calorie protein that already has the fiber and carbs mixed in. A single cup has around *5 grams. That's two to three times more than rice or wheat. It's especially good for a protein building. Beans keep someone a healthy body weight, boost heart health, a good food for diabetes control, great source of iron, provides magnesium, chock full of potassium, loaded with zinc, scads of folate.