Organic Pearl Barley

Description

Organic Pearl Barley is one of the health fullest grains you will find. Its highly nutritious and provides a variety of well-being benefits. Besides being right for you, Organic Pearl Barley is also delicious, making it easy to include it in your meal plan. There is an abundance of recipes you can try out to broaden your diet and make it healthier. Pearl barley is the most popular form of barley. It is polished or pearled to remove the outermost hull (shell), as well as the bran layer. Pearl barley is not a whole grain.

Health Benefits of Organic Pearl Barley

• It controls blood sugar levels. Therefore, pearl barley is perfect for diabetics and people who fall into a high-risk group for developing this disease. This organic grain has a low glycemic index, so eating it helps increase insulin sensitivity and lowers your glucose level.
• It lowers your blood pressure. Organic Pearl Barley is rich in dietary fiber. Several studies conclude that eating a healthy amount of fiber daily helps stabilize blood pressure. It is also valuable for weight maintenance.
• While organic pearled barley isnt particularly helpful in boosting the level of good HDL cholesterol, research has demonstrated that it effectively cleanses your arteries from its harmful counterpart, LDL cholesterol. Hence, consuming pearled barley lessens the risk of heart disease.
• It is an excellent grain to maintain a healthy diet. If your primary goal is weight loss, organic pearled barley is the best grain to eat. It needs more time to digest than other grains, so it allows you to feel satiated longer. full longer.