Kiwi nutrition has elements that help with bone growth and
maintenance, eye and vision health, and can even help you sleep
better, among the following benefits. This powerful antioxidant
fruit has significant amounts of over *0 vital nutrients. Kiwis are
low in calories but high in energy, making them a great option for
people trying to lose weight. Kiwi nutrition is super heart-healthy
thanks to the high levels of potassium - which helps prevent low
potassium - fiber and vitamin K. Kiwis are proven to reduce
symptoms associated with upper respiratory illnesses as well as
digestive illnesses like irritable bowel syndrome.