Description

Gym equipment-cardio  treadmill equipment

What are the benefits of treadmills

1.What are the benefits of the treadmill that are not affected by the weather

This should be the main reason for runners to use the treadmill. Whether it is windy, rainy, sunny, cold current, typhoon, sandstorm and other weather conditions, runners can train on the treadmill.

2.What are the benefits of treadmills? They have cushioning effects

For beginners, older runners and post injury rehabilitation runners, the buffering effect of the treadmill can absorb the impact of feet landing on the lower limbs, and reduce the burden on ankle joint, knee joint and hip joint.

3.What are the benefits of the treadmill? It can be combined with a variety of training freely

Sometimes you may want to make a change in the same routine of jogging or training: start with a light run, accelerate with a long interval, add a steep ascent, return to the flat ground, then take a few short intervals, and finally finish jogging.

4.What are the benefits of the treadmill? The data function is comprehensive

The data and functions on the treadmill are more intelligent, and can set and display a lot of data, such as running speed, running kilometers, running time, heart rate measurement, heat consumption and so on.

5.What are the benefits of treadmills for other entertainment

Can meet your other entertainment, learning needs, listening to music, watching TV, watching movies, English listening, make your boring running time become more happy and interesting.

6.What are the benefits of treadmills? There are various modes

High quality treadmill can also set many modes, the program is more intelligent, can meet your different sports needs, such as fat loss mode, mountaineering mode, random mode and so on.

The right way of treadmill fitness

1.Before running, we need to check the stability of the treadmill and whether the table is dry.

2.When you start running, don\'t run too fast. You should accelerate gradually and circularly.

3.When running, do not put your hands on the armrest, which is not only unsafe, but also consumes less energy.

4.In order to better protect your own safety, use safety clip.

5.People with heart disease, ligament damage, cervical spondylosis and osteoporosis are advised not to run, which is very dangerous and even harmful to health. The purpose of exercise is to get health, but exercise at the expense of physical health puts the cart before the horse.

Notes on treadmill

1.Warm up before running to avoid cramps.

2.Running time can not be too long, will wear joints, damage to the health of the body.

3.The speed of running should be accelerated gradually in a cycle, and it is easy to fall.

4.You can calculate your heart rate next to the treadmill armrest. Don\'t ignore it. From time to time, you can quickly grasp it and release it immediately to avoid falling. According to the heart rate targeted to achieve the ideal fitness effect.