Description

The almond is a species of tree native to Iran and surrounding countries but widely cultivated around the world. The almond is also the name of the edible and widely cultivated seed of this tree with great nutritional value
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.