Cashew Nuts Kernel

Cashews are not actually nuts, but seeds from the cashew tree or also known as cashew nuts. Cashews, also known as cashews, are a delicious snack that is often used as a variety of food menus with distinctive flavors.

Benefits of cashews:
Peanuts don\'t believe they can lower bad LDL cholesterol levels. Thanks to the fiber, vitamins, potassium, folate, vitamin E and vitamin B6 contained in cashews, the iron and copper content in cashews can optimize the body\'s work in producing and using red blood cells. Apart from preventing anemia, this will also improve bone health, immune system, nerves, and blood vessels. Cashews are also rich in calories and good fats, 30 grams of cashews contain about 150 calories and 12 grams of fat.

In addition, vitamin B6, vitamin E, iron, and protein contained in cashews are also useful for making the body less tired.