Description

Cinnamon contains many beneficial ingredients for health so it has the effect of preventing and treating diseases. 
Specific uses of cinnamon for health:
1. Reduce cholesterol
Recent studies have shown that taking just half a teaspoon of cinnamon in a daily diet can help reduce cholesterol in the body. Besides, cinnamon also helps reduce the amount of bad cholesterol and fatty acids in the blood.

2. Ensure cardiovascular health
Cinnamon helps strengthen cardiovascular health, using cinnamon helps preventing cardiovascular problems. People with coronary artery disease and high blood pressure need only give a small amount of cinnamon when preparing food that will bring many health benefits.
 
3. Anti-cancer
Research conducted in the United States shows that cinnamon has the ability to control the proliferation of cancer cells. In addition, cinnamon and fiber in cinnamon can also help eliminate excess bile, preventing adverse effects on intestinal cells, thereby reducing the risk of colon cancer.

4. Reducing blood sugar and treating type 2 diabetes
Taking half a teaspoon of cinnamon a day also works well in improving insulin sensitivity and regulating blood glucose levels.