Calcium

• Essential for healthy bones and teeth, muscle contraction, normal blood clotting and nervous system functioning.
• Calcium also plays a protective role in hypertension, certain cancers and in body weight management

Protein

• Needed to develop and maintain muscles, promote healthy skin and hair, maintain hormonal balance and blood albumin levels.
• Essential for the proper functioning of antibodies to help resist infection.

Vitamin A

• Needed for growth, cell division, reproduction, healthy skin, hair and tissues, vision and immune system.

 Vitamin D

• Promotes absorption and use of calcium for healthy bones and teeth.
• The skin can synthesize vitamin D if exposed to enough sunlight on a regular basis although that ability diminishes with age.

Vitamin B*2

• Required for the function on an enzyme in producing energy from fats and proteins.

Magnesium

• Aids transmission of nerve impulses and muscle contraction.

Phosphorous

• Is an essential component of cell membranes in the form of phospholipids.