Description
Black Pepper
Black pepper, also known as the king of spices that has a load of
health benefits and a major benefit of consuming pepper is that it
aids in weight loss. It is also said to be good for digestion and
prevents cancer by detoxifying the body. When this spice is added
to the food, it makes your food taste better
and spicier.
Facts about this amazing spice:
- Helps in losing weight
- Detoxifies your body
- Prevents cancer
- Cleanses your intestines and stomach
- It consists of potassium that helps in regulating heart
rate and high blood pressure
- Helps in producing red blood cells
- Rich in vitamin B and produces calcium
- Prevents constipation
- Prevents skin deformation & wrinkles
Healthy Benefits of Black Pepper:
1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with
turmeric. This can be consumed in the form of milk by mixing
turmeric and black pepper. This drink is usually given for
individuals suffering from severe cold. It is said to consist of
antioxidants, vitamin A and carotenoids that help in curing cancer
and other deadly diseases. Also, this must be added to most of your
daily diet as it is the best way you can stay fit naturally.
2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw,
hydrochloric acid is released by the stomach and helps in breaking
down the proteins. Hydrochloric acid helps in cleaning your
intestines and barricading you from other gastrointestinal
diseases. So dont forget to add a pinch of black pepper to all of
your food.
3. Prevents Constipation:
If you have less than three stools a week, then you may be
suffering from constipation. However, this problem can be solved by
adding some pepper to your food daily. Sometimes when you may be
suffering from constipation, you may end up straining to pass
stools or sometimes you may not feel empty even after passing
stools.
Thus, black pepper curbs colon cancer, constipation, diarrhoea and
other types of bacterial types of diseases if consumed
daily.
4. Treats Skin Problems:
The King of Spices is said to prevent skin pigmentation (Vitiligo).
This condition makes your skin appear white and this is also called
white patches. Though there are many medicines available in the
market to restore your skin colour, black pepper protects your skin
from any sort of skin pigmentation and helps maintain the original
colour of your skin. Wrinkles and skin problems are curbed if you
consume black pepper from a very young age. It also prevents
premature ageing and dark spots too.
Consuming this spice in raw or cooked form are both good enough for
your daily diet that will benefit your body and most importantly
rejuvenate your skin. If you are suffering from acne, then you need
to try black pepper as this will help your skin flush away the
intoxicants in it and smoothen it. All you need to do is to crush
some black pepper and apply it over your skin and you will find the
difference.
5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All
you need to do is to add some crushed black pepper with some curd
and add it to your scalp and let it dry for a minimum of *0
minutes. Also, make sure that you do not use excess black pepper as
this can result in burning of your scalp. Make sure that you do not
use shampoo for the next *4 hours after applying black pepper on
your hair as this may cause side-effects. You can also add lime to
the crushed black pepper and apply it to your scalp and then wash
it after *0 minutes. This will make your hair shiny and smooth.
6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to
green tea and consumed two to three times a day. This is because
this spice has a rich content of phytonutrients in it that
helps in breaking down on excess fat. This also improves your
bodies metabolism. Green tea plus a pinch of black pepper in it can
help you lose weight. This needs to be added to your everyday
diet.
7. Treats Depression:
Depression is said to be one of the most common problems faced by
most people worldwide and this can even lead a person to death.
However, there are medicines that can curb this mental problem from
being devastating, however, raw black pepper can be given to
depressed people to chew and this will change the mood of the
person.
This happens due to the fact that chewing raw black pepper releases
mood-inducing chemicals to the brain that will keep your mind calm
and soothing all the time. However, this must not be done in excess
as there will be consequences for the same.
8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can
be cured by consuming black pepper. Simply just add a pinch of
black pepper to some green tea and youll see the difference. Also,
you can use a glass of milk and add a pinch of black pepper and a
pinch of turmeric to it and consume it hot. This has no
side-effects.
During winter, adding a little bit of pepper to all your dishes can
help you stay healthy and prevent yourself from different diseases.
Black pepper mixed with some honey can also help you prevent chest
congestion. Adding black pepper to some warm water along with some
eucalyptus oil in it and inhaling the steam is a simple remedy of
getting rid of chest congestion.
9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you dont have to be
worried because pepper has medical properties that can help
you solve this problem. It also helps in preventing gout. It is
also used for people suffering from spinal and joint pain. Today,
black pepper is used in many cuisines as a global spice. Black
peppers most powerful impact is when a person with cold and cough
consumes it.
