BCAA Branched Chain Amino Acid Powder Sport Nutrition Supplement

BCAAs are made up of leucine, isoleucine and valine. They make up a whopping *0% of the daily requirement of all nine essential amino acids BUT they must be ingested through either foods or supplements since the body is not able to make them. BCAAs have a multitude of health benefits.

 

What are BCAAs?

BCAA is an acronym for Branched-Chain Amino Acids. They are often referred to as the Building Blocks of your body, and account for about *5% of your muscle. These amazing little molecules actually kick start protein synthesis and repair. Leucine, isoleucine, and valine are the three essential amino acids. Leucine is widely accepted as the most important for muscle growth, but is only effective in the presence of isoleucine and valine.