Description
Dried fruits are very useful, known to almost everyone, but most
people eat them much less often than other foods.
DRIED FRUITS CAN AND NEED TO USE AS A SEPARATE DISH and even
facilitate with their help the course of many diseases,
strengthening their health and immunity. Dried fruits preserve all
the biologically active substances necessary for man, moreover in
concentrated form. They do not have artificial food additives -
flavors, dyes, and even more flavor enhancers, but they contain
trace elements, vitamins, fiber and pectin - a very important
substance that positively affects the endocrine system, and also
helps the body to remove toxins and toxins.
All dried fruits are usually very sweet, but they do not contain
sugar, and glucose and fructose are natural carbohydrates. They do
not have a harmful effect on the body, like normal sugar, do not
contribute to increasing the level of insulin in the blood and do
not cause a tendency to obesity. Dried fruits are very nutritious,
and the calories in them are not empty. They are digested so easily
that they can be combined with fats, even with separate meals. So a
salad of dried fruits with nuts, seasoned with fresh sour cream or
cream is a wonderful and nutritious dish, beloved by healthy food
supporters.
