Description

Kidney Beans
Kidney beans are named for their shape *- like that of the kidney organ *- and generally come in red and white colors. Kidney beans, particularly red kidney beans, are sturdy and hold their shape well. They also readily absorb surrounding flavors in a dish. These characteristics make them an ideal ingredient for hearty and spicy dishes, such as chili. Red kidney beans are rich in nutrients and high in dietary fiber, making them a healthful food choice.
Basic Nutrient Stats
One cup of cooked red kidney beans provides
 **5 calories,
 1 gram of fat, 
*5 grams of protein,
 *0 grams of carbohydrates, 
*3 grams of dietary fiber and 
4 milligrams of sodium. 
The majority of the calories in red kidney beans come from carbohydrates. 
The rough caloric breakdown is *0 percent from carbohydrates, 
*6 percent from protein and 4 percent from fat.