Seaweed

Description

Sea vegetables are full of nutrients. Coming in a multitude of colours, textures, shapes and sizes, all types contain a rich supply of minerals, most prominently calcium, copper, iodine and iron. They are also rich in protein, fibre and vitamins, specifically vitamin K and folic acid, while being low in calories and fat thanks to their impressive nutritional profile, seaweeds are beneficial to health, and are thought to help the body fight illnesses and diseases , improves life expectancy. Seaweeds contain a molecule known as fucoidans, which are believed to be responsible for these impressive health benefits, contributing not just to overall life expectancy, but also to immunity and cardiovascular function.