Fresh Dates

Description

• Dates have naturally highly concentrated nutrients (due to low moisture content), Small portion of dates is equivalent to large portions of other fresh fruits…… 7 Dates (~*0 gm) are equivalent to *****0 gm of other fresh fruits

• Dates do not contain starch, they contain simple sugars only (glucose & fructose)…… These sugars are utilized by your body for energy requirements not to be converted into fat

• Dates contain food fibers (soluble and insoluble) which are necessary for digestion system health………. 7 Dates provide about *5% of body need

• Dates have extremely low fat content (part of it natural date waxes) and no cholesterol……… No fat associated health problems

• Dates are the highest food source for potassium (2.4 times higher than banana) coupled with low sodium content (potassium level is **7 times sodium level)…… Better heart health