Description

Kidney beans are named for their shape *- like that of the kidney organ *- and generally come in red and white colors. Kidney beans, particularly red kidney beans, are sturdy and hold their shape well. They also readily absorb surrounding flavors in a dish. These characteristics make them an ideal ingredient for hearty and spicy dishes, such as chili. The United States Department of Agriculture sets a recommended serving allowance for most foods, and for white beans, that serving is ½ a cup, or about *6 grams. The beans are also a protein source, which can make them an attractive meat substitute for vegetarians. White bean varieties are typically also high in potassium, folate, vitamins C and B6, calcium, and iron.