Organic Brazil Nuts (Raw, No Shell)

For the Health Nuts -. Organic Brazil nuts boast more selenium than any other nut - about 2,**0 times as much! Selenium is a powerful antioxidant that protects cells from damage by free radicals, plays an important role in thyroid health, protects the immune system against infection, and may reduce joint inflammation.
2. Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber, brazil nuts make a filling snack that can help with weight control.
3. Among plant-based foods, organic Brazil nuts are one of the richest sources of magnesium. Magnesium is an important mineral that aids the body's absorption of calcium, and supports the formation of strong bones and teeth. It is also helpful to the cardiovascular system and has been associated with reducing the risk of heart disease.