Description

Canola oil is light tasting and offers superior performance when used for frying or baking. It also fits perfectly into a healthy lifestyle.
Research has shown that canola oil contains very low levels of saturated fatty acids (7%) and is trans fat free, two types of fat associated with high blood cholesterol levels.
Moreover, nutritionists recommend using products such as canola oil because they contain fatty acids associated with low blood cholesterol levels. In fact, canola oil outshines other common edible oils with *1% monounsaturated fat and *2% polyunsaturated fat (see chart below).
Canola oil is a good source of vitamins as it contains vitamin E, an antioxidizing agent that may play a role in fighting cancer and heart disease, and vitamin K, a vital agent in blood clotting. Canola oil also aids in the absorption of fat soluble vitamins A, D, E, and K.

refined canola oil
*0 mL (2 tsp.)"

• *3 calories
• 9.2 g fat
• 0.6 g saturated fatty acids
• 5.8 g monounsaturated fatty acids
• 2.0 g linoleic fatty acid (omega - 6)
• 0.8 g alpha-linolenic fatty acid (omega - 3) n