Description
What are Health
Benefits?
Â
Here are *0 health benefits of
drinking black tea:
Â
1. Studies continue to show
that tea is very good for you, and has some amazing health
properties that cannot be ignored.
Â
2. Black teas contain
antioxidants which prevent the damage caused by free radicals which
can lead to numerous diseases.
Â
3. Drinking black teas can
help to reduce the risk of heart attacks and strokes, as it helps
to expand the arteries, which increases blood flow to the
heart.Â
Â
4. Research has shown the
black tea can be used in the fight against cancer.Â
Properties of the tea slow down the growth of cancerous cells
without destroying healthy cells.
Â
5. Tea is also believed to
help to delay the aging process. Nowadays there are many
anti aging creams and lotions that contain tea extracts to help the
skin look younger.
Â
6. Drinking black tea can
help to burn fat and speed up metabolism. This makes it an
ideal drink for those who are looking to lose weight, or who
exercise regularly.
Â
7. Drinking tea such as
black and green tea helps to reduce bad cholesterol and increases
good cholesterol.
Â
8. Tea contains fluoride,
which can help to prevent tooth decay by strengthening tooth
enamel.
Â
9. For those people with
diabetes, drinking tea can help to decrease glucose levels, which
can reduce the risk of cataracts, and other conditions brought
about by diabetes.
Â
*0. Investigations have
shown that the benefits of black tea are lessened when milk is
added.  So, in order to take advantage of the amazing
health benefits of this tea, it's recommended that you don't take
your tea with milk or sugar.
