Moringa for High Nutrition

Description

Moringa fruit, like almost any other part of the tree, is particularly prized for its high nutritional value. Due to a plethora of vitamins and micronutrients, the fruit of the tree is well known for promoting good health and helping to alleviate a host of ailments. With the growing availability of Moringa powder as a health supplement, people beyond the Moringa Oleifera's native environment are finding out what those in the tropics already know about its numerous benefits.

• If eaten raw, pods act as a de-wormer and treat liver and spleen problems and pains of the joints.

• Due to high protein and fibre content they can play a useful part in treating malnutrition and diarrhoea
Nutrition content of the Moringa Fruit or Moringa Pod (Drumstick) CALCIUM *0 mg/**0g
CARBOHYDRATES 3.7 g/**0g
CRUDE FIBRE 4.8 g/**0g
ENERGY *6 kcal/**0g
FAT 0.1 g/**0g
IRON 5.3 mg/**0g
MAGNESIUM *4 mg/**0g
MOISTURE *6.9 g/**0g
POTASSIUM **9 mg/**0g
PROTEIN 2.5 g/**0g
OXALIC ACID *0 mg/**0g
SULPHUR **7 mg/**0g