amla juice

Amla is the richest source of natural vitamin C .It provides upto **0mg/ **0 g of juice of the fresh fruit. It has the same amount of ascorbic acid or vitamin C present in two oranges. Due to high Vitamin C content Amla has anti oxidative properties. Amla also has carminative properties. It helps in maintaining a health y digestive system. It is used in the preparation of many gastrointestinal ayurvedic tonics. Amla also has many therapeutic properties. It is used as a cardiotonic, aphrodisiac, and antipyretic medicine. Some research studies have shown that Amla acts as antidiabetic too. Amla also helps to prevent respiratory disorders such as common cold, bronchitis, and other respiratory tract infections. The high content of vitamin C helps to boost the functioning of the immune system of the body and thereby helps in preventing a wide range of diseases. Amla is therefore included in most of the ayurvedic tonics as a general ingredient.