Description

 Importence of Withania somnifera

Withania somnifera is widely considered as the Indian ginseng. In Ayurveda, it is classified as a rasayana (rejuvenation) and expected to promote physical and mental health, rejuvenate the body in debilitated conditions and increase longevity

 Ashwagandha is used to treat a number of disorders that affect human health including central nervous system (CNS) disorders, particularly in epilepsy, stress and neurodegenerative diseases such as Parkinsons and Alzheimers disorders, tardive dyskinesia, cerebral ischemia, and even in the management of drug addiction.

The most useful usage is to reduce stress and perhaps aid in sleep. However, if you take a high dosage or a concentrated extract, you may not notice the relaxation effect as much.

 Ashwagandha extract is classified by many herbalists as an adaptogen. Adaptogen is a specific substance believed to enhance your bodys ability to handle stress.

Ashwagandha extract may also help boost the function of your immune system, which may make it easier for your body to fight off pathogenic invaders.

Steroidal constituents of ashwagandha, called withanolides, may act to decrease inflammation in your body, which may help reduce symptoms of pain or swelling. 

Enhanced brain function,

diminished depression and

reduced anxiety,

ashwagandha extract may serve as a analgesic for the skin. 

Composition and chemistry
Withania somnifera root has withanolides along with beta-sitosterol, stigmasterol, beta-sitosterol glucoside, stigmasterol glucoside, and alpha+beta glucose.

 Side effects, risk, danger
Short term ashwagandha side effects include sleepiness and drowsiness

Specification:-