Description

Waist Trainer and Step Apparatus Model: THJ-G*3 Outdoor Fitness equipment Function: Training the muscle strength of waist and upper limbs. To improve the flexibility of knee joint. Suitable for people of knee joint ache, activity disturbance for all joints of lower limb. It’s useful for avoiding and improving atrophy of muscle Instructions: 1) Hold the bars with both of your hands, stand on the stepper with both of your foot. Step up and down, repeat. 2) Hold the handles with both hands firmly and stand on the turnplate and turn waist in order to make the turnplate turn. Notice: Hands hold the handles firmly and feet step the pedals toughly in case of danger.