Description

Hula hoop, material plastic, dia *0cm, *0cm, *0cm, *5cm, *0cm, ***** dia.*9mm Choosing a size: Generally speaking the larger the hoop the the easier it is to use. We advise most adults of average size to choose large or between hip and chest ***** general rule is that a hoop should be about hip height. The bigger you are, the bigger the hoop should be. Larger hoops will rotate a little more slowly, making it a little easier. We also have small hoops for the kids. Try to keep your hoop in target spots. Try hooping with your arms in the air for 3 minutes, on the hips for 3 minutes etc. etc. Try to move the hoop up and down your body. Try to walk or dance while hooping. Put some music on an have some FUN!