Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Benefits: may reduce muscle pain and soreness, anti-inflammatory effect helps with osteoarthritis, may drastically lower blood sugars and improve heart disease risk factors, ginger can help treat chronic indigestion, ginger powder may significantly reduce menstrual pain, may reduce cholesterol levels, contains a substance that may help prevent cancer, may improve brain function and protect against Alzheimers disease, can help fight infections.