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Jujubes are a fruit of delicious, ancient and nutritious. In its native China the jujube fruit is also known as Chinese date or red date.
The fruit tastes great fresh (crisp like an apple) or dried (sweet and chewy).
Jujubes are packed with vitamins, minerals and antioxidants. The fruit is often labeled a super food and even The Healthiest Fruit on Earth!
It is widely used in soups and other food additives in Chinese daily cooking or it can be candied or used to make jujube syrup. In baking, dried jujube can be used in place of raisins, sultanas and dates in many recipes.
Also dried jujube is an essential ingredient in many traditional recipes and is particularly popular as a tea.
According to theories of traditional Chinese medicine, eat red date every will do beneficial help to womens health care and beauty care.