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Theyre particularly rich in potassium, manganese, copper, and vitamin C,  enhance memory and brain function, Animal and test-tube studies suggest that the antioxidants in yams may have anticancer effects(Still, human studies are lacking), Several animal studies have found that yams improve blood sugar control, may help reduce appetite and improve weight loss, may increase digestive enzymes that help break down food and increase the number of good bacteria in your gut.