Descripción del producto
Product Description:
The geographical origin of okra is disputed,
with supporters of West African, Ethiopian, and South Asian
origins. The plant is cultivated in tropical, subtropical and warm
temperate regions around the world, known in many English-speaking
countries as ladies' fingers or ochro, is a flowering plant in the
mallow family. It is valued for its edible green seed
pods.
Raw okra is 90% water, 2% protein, 7%
carbohydrates and negligible in fat. In a 100 gram amount, raw okra
is rich (20% or more of the Daily Value, DV) in dietary fiber,
vitamin C and vitamin K, with moderate contents of thiamin, folate,
and magnesium (table).
The products of the plant are mucilaginous,
resulting in the characteristic "goo" or slime when the seed pods
are cooked; the mucilage contains soluble fiber. Pods are cooked,
pickled, eaten raw, or included in salads. In India, the pods
stuffed with spices are a popular dish. Okra may be used in
developing countries to mitigate malnutrition and alleviate food
insecurity.
Benefits:
1. Okra
Helps Treat Diabetes:
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The fiber in okra scores the most points here. Eight medium-sized
okra pods contain over 3 grams of fiber which is a lot.
-
Adequate fiber intake has shown to boost digestion and cut down
cravings. It keeps you full for long periods.
-
Fiber-rich foods are particularly suggested for patients with
diabetes. This is because increased fiber intake has shown to
control blood sugar levels and even improve insulin
sensitivity.
-
Okra also contains myricetin, a substance that can increase sugar
absorption by the bodys muscles. When this happens effectively,
there are low sugar levels in the blood.
2. Protects
the Heart:
-
The fiber in okra can help lower bad cholesterol levels and this
invariably contributes to heart health. High-fiber foods, like
okra, also cut the risk of cardiovascular disease and
stroke.
-
Pectin is one of the important fibers in okra it modifies bile
production within the intestines, thereby lowering blood
cholesterol levels.
-
Okra is rich in magnesium as well, a mineral known to regulate
blood pressure levels protecting the heart by cutting down the risk
of stroke.
3. Aids
Cancer Prevention:
-
Okra contains lectin, a type of protein. A study showed that this
protein could fight human breast cancer cells. It also showed that
okra could suppress cancer cell growth by a whopping
63%.
-
Okra is rich in folate, which makes it another essential for cancer
prevention. Studies state that a deficiency in folate can increase
the risk of cancers of the breast, pancreas, cervix, and
lungs.
4. Promotes
Digestion:
-
Its the fiber, again. Dietary fiber helps prevent constipation and
promotes regularity. In fact, the higher your fiber intake, the
less chance you have of developing colorectal cancer.
-
The fiber in okra can also keep you satiated for a long time,
thereby contributing to weight loss.
5. Improves
Vision:
-
Okra is particularly rich in vitamin A and beta-carotene two
nutrients that promote excellent vision.
6. Is Beneficial During Pregnancy:
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The folate in okra makes the vegetable quite beneficial during
pregnancy. Folate has been found to reduce birth defects in
babies.
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Okra also contains vitamin C, a nutrient that boosts iron
absorption. Iron is an important mineral during pregnancy as it
enhances blood health and promotes the babys growth and
development. It is also required by the growing fetus and placenta
and to increase the maternal red cell mass.
7. Can Boost Skin Health:
-
This is particularly true with vitamin A and beta-carotene in okra.
Studies show that beta-carotene can help prevent skin damage and
boost skin appearance.
-
Topical application of vitamin A was also found to fight wrinkles
and fine lines.
-
Thats about the benefits of okra. Apart from what you read, there
are other nutrients in this veggie that contribute to its
greatness.
País: |
South Africa |
N º de Modelo: |
-
|
Precio FOB: |
4 ~ 5 / Ton ( Negotiable ) (Negociable)
Obtener el precio más reciente
|
Lugar de origen: |
South Africa |
Precio de pedido mínimo: |
4 per Ton |
Cantidad de pedido mínimo: |
1 Ton |
Detalle de embalaje: |
Customer Request |
El tiempo de entrega: |
1000 |
Capacidad de suministro: |
1000 Ton per Week |
Tipo de pago: |
T/T |
Grupo de productos : |
fruits
|