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Almond Butter

Almond butter is also a great source of vitamin E, magnesium, copper, vitamin B2 (riboflavin), and phosphorous. It is a great source of monounsaturated fat, protein, and fiber which are essential for heart health.

You can reduce your risk for heart disease and lower your LDL-cholesterol buy introducing more monounsaturated fats into your diet. It may sound counter intuitive that consuming more fats could lower your risk of heart disease and lower cholesterol, but the same type of health promoting fats that are found in olive oil are also present in almonds. Substituting almonds in place of traditional fats provides the body with the beneficial antioxidant action of vitamin E that is responsible for making monounsaturated fats so healthful.

Almond butter is also rich in magnesium that relaxes the veins and arteries improving blood flow and the circulation of oxygen and nutrients throughout the body. Studies show that magnesium deficiency is also attributed to be a leading cause of heart attacks.

The mineral potassium is a heart healthy electrolyte, key in combating cardiovascular disease. Its role is to improve nerve transmission and muscle contraction, two aspects that help to regulate blood pressure and heart function.



Weight Loss

An almond enriched low calorie diet may also help you lose weight more effectively than a low calorie diet high in complex carbohydrates. The addition of almonds to the diet has been found to lead to a slimmer waist line and lower body fat levels than those on a low calorie/high carbohydrate diet.

A protein powerhouse, almonds are one of the most nutritionally packed nuts. Almond butter provides a perfect way of incorporating them into your diet.

 

Keep your guts healthy

Nutrients, almonds promote gut health by increasing the number of good bacteria in the gastrointestinal tract. These healthy treats boost butyrate production, which may help improve gut barrier function and glycemic control while reducing gut inflammation. The fiber and prebiotics in almonds feed gut bacteria, leading to a healthier microbiota.

Furthermore, both raw and roasted almonds contain prebiotic compounds. This means that no matter what type of almond butter you choose, you'll reap the benefits. Just make sure you avoid those with high sugar content and additives.



Protect Your Skin Naturally

beauty starts from the inside out, and it's true that what you eat impacts how you look and feel. If your diet is largely based on junk food and sugary treats, your skin will suffer. Small changes, such as replacing your favorite cookies or chips with nuts, can make a huge difference.



Almond butter is a good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease.



Other Benefits

Almond butter is a good source of the healthy monounsaturated fats our bodies need. These fats are associated with lowering the risk of heart disease.

● Eating almonds offers antioxidant action from Vitamin E and helps lower cholesterol.



● A small serving of almond butter contains a generous amount of magnesium*-which boosts heart health by promoting the blow of blood, oxygen, and nutrients*-and potassium, important for good blood pressure and heart health.



● Eating almond butter helps keep blood sugar stable (unlike, for example, carbohydrates that may cause blood sugar to increase and crash).



● The low-glycemic index and protective antioxidants of almonds makes almond butter a wise choice for those at risk from diabetes because they dont cause a sharp increase in blood sugar and insulin when consumed; and they even seem to help when you eat them along with foods that have a higher glycemic index.



● Consuming at least four servings of nuts such as almond butter a week reduces the risk of coronary heart disease by more than *5%.



● Almonds are power-packed! They are full of healthy flavonoids and Vitamin E.



● Studies show that eating just a handful of almonds or a few tablespoons of almond butter helps lower the risk of developing gallstones in women.



● Studies show that those who eat nuts (or nut butters!) regularly dont tend to gain weight despite the high calories. Perhaps stable blood sugar and a diet based on protein rather than carbs is the reason.



● Almonds are a terrific source of the minerals manganese and copper as well as Vitamin B2, or riboflavin, all of which are necessary for energy production.



Its very easy to incorporate the benefits of almond butter into your diet. You can substitute almond butter for anything that calls for peanut butter sandwiches, celery sticks, a few tablespoons in a smoothie, or on crackers.