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The soybean is a species in legume widely grown for its edible bean which has numerous uses. Traditional unfermented food uses of soybeans include soy

It is a member of legume family along with beans and peas. The food of the peanut is a woody, indehiscent legume on pod. Peanuts provides protein an

Parkia biglobosa known in Englisu as African locust beans is a perenial deciduous tree in the family of Fabaceae. It is found in a wide range of envir

Amala is high in dietary fibre which hepls to reduce low- density lipoproteins, one of the carriers of cholesterol.This will help reduce any heart - r

Garri is dry, crimpsy, creamy - white and granular. It is made from cassava roots that has been crushed into a mash fermented and sieved into small pi

Egusi is the name for the protein -rich seed of certain cucurbitaceous plants which after being dried and ground are used as a major ingredient. Its s

Beans are the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be

Ogbono is botanically known asIrvingia gabonensis(Aubry-Lecomte ex O'Rorke) Baill and is highly demanded due to its immense benefits. Ogbono is a

Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients. Pota