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The efficacy of dried jujube is sweet and smooth, and it can enter the spleen and stomach meridian; It has the effects of tonifying the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, and easing the drug properties; It is used to treat the syndrome of scanty food and diarrhea caused by spleen qi deficiency, and the syndrome of women's dirty temper caused by yin and blood deficiency. People with body deficiency after disease also have a good nourishing effect when eating jujube. The nutritional value of dried jujube 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that red jujube can promote the generation of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and red jujube also contains substances that inhibit cancer cells, or even transform cancer cells into normal cells; 2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates changes the excess cholesterol in their bodies into bile acids. With less cholesterol, the probability of stone formation will decrease; 3. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle aged and old people often have osteoporosis during menopause. Teenagers and women at the peak of growth and development are prone to anemia. Jujubes have a very ideal therapeutic effect on them, which is usually incomparable with drugs; 4. It also has a good nourishing effect on the people with body deficiency after the disease; 5. The rutin contained in jujube is a substance that can soften blood vessels, thus reducing blood pressure, and has the effect of preventing and treating hypertension; 6. Jujube can also resist allergy, eliminate fishy smell, calm the mind, improve intelligence and brain, and enhance appetite.