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Dear valued customer SOYA MEALS Although soya is a very cheap source of protein, it also has other benefits:  It is free from steroids and antibiotics found in animal protein - being a plant protein. It is also free from parasites that contaminate products. No Mad Cow Disease or Foot and Mouth Disease can be feared then. Soya also contains little or no fat and is virtually cholesterol free and has no lactose.  As previously mentioned, soya is the cheapest source of vegetable protein and it also has health benefits because it contains beneficial  Compounds like lecithins, phyto-sterols, fibros and saponins which help prevent cancer, reduces cholesterol and prevents cardio-vascular diseases, osteoporosis and is good for those with diabetes. It also contains Saponin B1which has anti-HIV properties.  The Antioxidants in soya beans protect cells from damage and reduces chances of breast-, colon-, edometrial-, ovarian- and prostate cancer.  Cholesterol lowering properties lower LDL (Low-density lipoprotein) and raise HDL (High density lipoprotein) - this prevents coronary heart disease.  Soya beans helps increase bone mineral density and decreases calcium loss in ageing women.  It reduces menopausal symptoms in women.  This product is very easy to prepare - just add water and boil for ****0 minutes and it is ready to serve. It is also affordable.  The nutritional values are according to the Department of Health criteria for fortification. VARIETIES AVAILABLE: WITH PASTA: BEEF FLAVOUR, CHICKEN FLAVOUR, MUTTON FLAVOUR, CURRY FLAVOUR, TOMATO AND ONION FLAVOUR WITH RICE: FISH FLAVOUR, BEEF FLAVOUR, CHICKEN FLAVOUR, MUTTON FLAVOUR, CURRY FLAVOUR, TOMATO AND ONION FLAVOUR