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NEED OMEGA - 3, SALMON HAVE ALREADY!
As you probably already know ^^, salmon is an excellent source of Omega*3 long chain EPA and DHA. This is a beneficial fatty acid for the body, especially the elderly, pregnant women and developing children.
Not surprisingly, people liken salmon to the most nutritious food on the planet. Here are *0 great benefits that salmon brings to our health:

• Omega*3 has the effect of reducing inflammation, regulating blood pressure - essential for high blood pressure patients and supporting the prevention of cardiovascular diseases and strokes thanks to its ability to lower cholesterol in the blood.
• Like omega*3 fats. Protein is an essential nutrient that the body must obtain from the diet. Protein helps the body recover from injury, protects bone health, and maintains muscle mass during weight loss and the aging process.
• Salmon is high in Vitamin B all of the B vitamins work together to maintain optimal functioning of the brain and nervous system.
• Salmon provides potassium, which plays an important role in metabolic processes that participate in the PH-regulating buffer system of cells.
• Provides Selenium: helps protect bone health, reduces thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer.

• Especially Salmon is a delicious food.