psyllium seed

Descripción del producto

We are offering psyllium seed

the seed of the psyllium plant, known also as plantago psyllium or plantago isphagula, has a husk covered in mucilage. Mucilage swells and bulks when exposed to water; this is what allows psyllium to work as a bulk laxative, stimulating your intestines to move their bulk through your system. Psyllium is also an effective treatment for diarrhea because it absorbs the excess water and provides a soft, bulky stool.

Instructions:-

1

place 2 or 3 tsp. Of psyllium seed husk, or the powdered seed husk, in an *-oz. Glass of water.



2

stir the water and psyllium seed vigorously to blend*-you can also use a blender on low speed to do this.



3

sweeten the psyllium drink to taste with honey, stevia or molasses if necessary.



4

drink the water and psyllium immediately. If you delay, the psyllium will turn gelatinous and then set, becoming very unpalatable.



5

follow the psyllium with another *-oz. Glass of water. Make sure to continue drinking large amounts of water throughout the day to help move the psyllium through your system