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Pomegranate - Punica granatum - a native of Persia (modern-day Iran), but has been cultivated in other Middle Eastern countries including Iraq, Afghanistan and Pakistan, as well as in Georgia and Azerbaijan. Its known that pomegranates and their seeds are infused with all sorts of beneficial antioxidants, but there are plenty of more nutrients to give them credit for.
One whole pomegranate, which can contain up to 1,**0 seeds, depending on how large it is, accounts for about a *0 percent daily value of vitamin C. It also has high amounts of pantothenic acid, or vitamin B5, which has been known to aid in reducing muscle cramping and prevent insulin resistance. Pomegranate seeds are huge in helping to prevent heart diseasethey lower blood pressure and cholesterol. It is suggested that these seeds have benefits that could relieve depression and osteoporosis. They also support the immune system and offer the body tremendous anti-cancer effects.