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Ogbono is a type of tree that originated in Africa and is sometimes referred to as African Bush Mango. Ogbono is also known by the names bush mango, wild mango, and odika. Ogbono is also known as Irvingia gabonensis in scientific circles.

Ogbono is a popular seed in Nigeria which is used in preparing the delicious ogbono soup. African wild mango is the English name, but called ogbono or ugiri in Igboland, biri or goron in Hausa language while Yoruba people call it ro or pn. This seed has both medicinal, culinary and curative values. It is one of the most healthy seeds we have around. It is the seed of the African wild mango fruit which is also delicious in its fresh form.
Ogbono seeds can be gotten when African wild mango fruits decompose to the ground or when the fruits are cut opened by using a cutlass. When the seeds are dried and blended, it can be used to prepare the popular ogbono soup. In this article,we will let you know the benefits that can be derived from ogbono seeds.

Ogbono is renowned for its seeds, which are high in protein and fat. In addition to vitamins, the plant is a great source of fiber, antioxidants, iron, potassium, calcium, zinc, and vitamins B and C. Ogbono seeds include myristic acid, lauric acid, palmitic acid, and stearic acid among other fatty acids.

1. regulates blood sugar levels.

2. Encourages weight loss

3. Dysentery treatment

4. Stops constipation

5. reduced cholesterol

6. excellent mood booster

7. serves to relieve pain

OTHER  HEALTH BENEFITS OF OGBONO

improvements to cardiovascular health

promotes vigor and metabolism

improves the immune system

stops anemia.

possesses antibacterial and antiparasitic properties.

THE FACT

Ogbono is abundant in several important compounds and has a number of health advantages, including a strengthened immune system, a lower risk of diabetes and obesity, improved digestion, and increased mental clarity, to mention a few. Start consuming ogbono right away.
In conclusion, you can add ogbono to your meals today so as to benefit from it. The above are few of its numerous benefits. Always eat in the right proportion and stay healthy.