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• Sunflower seeds and oil contain both monounsaturated and polyunsaturated fat the types of fat that may protect the heart. Clinical studies show that higher unsaturated fat diets may be preferable even to low-fat diets because they lower total cholesterol, low density lipoprotein (LDL) or bad cholesterol, and triglycerides, while maintaining beneficial high density lipoprotein (HDL) cholesterol, which is needed to carry the bad cholesterol away.(**2) Almost *0% of the fat in sunflower seeds is good, unsaturated fat.
• Protein supplies amino acids, the building blocks that build, maintain and repair body tissues.  Sunflower seeds are a good source of plant protein. 
• Vitamin E is an antioxidant that may protect against heart disease by getting rid of harmful molecules called free radicals that can lead to arterioscleroses. Sunflower seeds are the best whole food source of vitamin E.
• Selenium works with vitamin E as an antioxidant and protects cells from damage that may lead to cancer, heart disease, and other health problems.
• Copper helps the body carry oxygen to red blood cells and produce energy in the cells. Copper is also a vital part of some antioxidant enzymes in the body, thus protecting from oxidative stress. While a copper deficiency is rare, this trace mineral is essential to an energy-rich life.