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L-carnitine is a nutrient widely available in supplement form and often marketed as a weight loss aid. Made naturally in the body, l-carnitine is essential for transporting fat into cells to produce energy.
L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.
L-Carnitine is classified as an amino acid, although it is not an amino acid in the classic sense. Amino acids are generally used by the body for protein synthesis and/or as a neurotransmitter. Carnitine (actually more closely related to the B vitamins) is primarily used to facilitate the transport of long-chain fatty acids into the mitochondria of cells for energy production. This process provides muscular energy by burning fat.Natural Carnitine is found primarily in red meats, so vegetarians may need to supplement to ensure healthy levels in their bodies

Carnitine is a substance that helps the body turn fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm.

Usually, your body can make all the carnitine it needs. Some people, however, may not have enough carnitine because their bodies cannot make enough or can' t transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause low levels of carnitine in the body, as can some medications.

Carnitine has been proposed as a treatment for many conditions because it acts as an antioxidant. Antioxidants fight harmful particles in the body known as free radicals, which damage cells and tamper with DNA. Antioxidants can neutralize free radicals and may reduce or help prevent some of the damage they cause.

Some of the conditions carnitine may help treat are serious. Serious diseases and conditions require conventional medical treatment, and you should talk to your health care provider before taking carnitine. For other conditions, such as fatigue or improving athletic performance, carnitine seems safe but may not help much.