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Kinesiology tape is a thin, stretchy, and elastic tape that is commonly used in sports medicine and physical therapy. The tape is made from a cotton or synthetic material and is designed to mimic the properties of human skin in terms of thickness and elasticity.



Kinesiology tape is used to support muscles and joints, improve circulation and lymphatic flow, and reduce pain and inflammation. The tape is applied to the skin in a specific pattern or configuration, depending on the intended therapeutic effect. The tapes adhesive is hypoallergenic and can stay on the skin for several days, even during physical activity or showering.



Kinesiology tape has gained popularity in recent years among athletes and fitness enthusiasts as a tool to enhance performance and prevent injury. While the scientific evidence on its effectiveness is mixed, many people report positive results from using kinesiology tape for a variety of conditions, including sprains, strains, and muscle soreness.