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Walnut Oil Food for brain

The healing and tonic properties of walnut and its oil were known to man as far back as in ancient times. In Persia walnut was compared with brain, and its oil with intelligence. In ancient Greece walnut tree was a symbol of life, and oil made of walnuts, The Kings Acorns, was forbidden to be used by commoners under death penalty. The similar tradition was in ancient Babylon, where priests gave permission to eat walnut oil only to wealthy people.

Walnut oil contains about *5% of omega *3 and omega *6 polyunsaturated fatty acids, which are not naturally produced by the body, but are essential for life. Therefore, these acids should be consumed in the ratio 1:4 which is ideal for human beings.

In addition, walnut oil is the biggest source of vitamin F. vitamin F the common name of several fatty acids: linoleic, linolenic and arachidonic. This acid complex protects cells from harmful substances and has antitumor effect. Vitamin F normalises blood pressure, thus reducing the risks of heart attacks and strokes. But the main function of vitamin F is cholesterol excretion and normalization of skin lipid metabolism.

Vitamin D, which is also abundant in walnut oil, ensures bones normal growth and development, prevents rickets and osteoporosis. The ability of human body to resist dermal, heart and cancer diseases depends on vitamin D. Vitamin D strengthens immune system, normalises blood coagulation and thyroid gland functioning.

Vitamin K, which is also part of walnut oil, excretes toxins from the body, regulates blood sugar levels, helps to ingest calcium and ensures its interaction with vitamin D.

Due to vitamin C, zinc and copper minerals, which have an antioxidant effect, walnut oil strengthens blood vessels walls, thereby preventing development of such diseases as atherosclerosis, hypertension, ischemia, hepatitis, diabetes and arthritis.

Vitamins A and E, as well as carotenoids, which are found in the oil, protect the body from radiation exposure and prevent oncological diseases.

In addition, walnut oil includes minerals and trace elements: iodine, calcium, iron, phosphorus, cobalt, selenium, magnesium and coenzyme Q*0 a useful cellular component involved in energy production. It protects the body from free radicals, participates in cell regeneration and slows down natural aging.