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SUBSCRIBE NUTRITION Healthy Eating Cooking & Meal Prep Lifestyle Diets Weight Management Vitamins & Supplements Conditions Healthy Products FRESH FOOD FAST *1 Proven Health Benefits of Ginger Written by Joe Leech, MS — Medically reviewed by Katherine Marengo LDN, R.D. — Updated on March *9, ***1 Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.