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• The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. 
• Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease. 
• You can add ginger to tea or stir-fries, but you should not consume more than one gram per day. 
• 1. Stimulates Digestion · 2. Lowers Blood Pressure · 3. Reduces Nausea · 4. Reduces Inflammation · 5. Antibacterial Properties · 6. Blood-Sugar Regulator · 7. Reduces ...
• 1. Prevents cell damage · 2. Reduces inflammation · 3. Treats nausea · 4. Eases menstrual pains · 5. May regulate blood sugar levels · 6. May treat ...

• The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

  Capsules, teas, powders, and extracts are some of the turmeric products available commercially.