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1. Birds Nest is best consumed on an empty stomach.

In TCM, Birds Nest is classified as a tonic. Ideally, it should be consumed before meals to allow the body to better absorb its nutrients.

2. The colour of red Birds Nest does not come from the swiftlets blood.

Contrary to popular belief, the colour of red Birds Nest is caused by either oxidation or minerals absorbed from the environment.

3. Men may use Birds Nest to promote overall immunity.

Birds Nest has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system.

4. Birds Nest is traditionally used as a beauty food.

Birds Nest is reputed to maintain youthfulness and enhance the complexion.

Modern studies have shown that Birds Nest is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.

5. Birds Nest is believed to speed up recovery.

When Birds Nest is consumed in moderation, its unique predigested form of proteins and nutrients is said to aid recovery from chronic illnesses.

In particular, Birds Nest may help relieve respiratory ailments such as asthma or chronic coughs.

6. Seniors may use Birds Nest to maintain and enhance their health.

Birds Nest is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue - common complaints as we get older.

Birds Nest can also be used to stimulate the appetite, improve digestion and stimulate bowel movement.

7. Birds Nest is a good supplement for growing children.

From a biological standpoint, Birds Nest contains proteins, amino acids and minerals that are essential for healthy development.

In TCM, regular consumption of Birds Nest helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Birds Nest helps boost the bodys immune system and increase resistance to external environmental factors.