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Garcinia (Bitter) kola nut is one of the fruits that can be chew raw and still benefit from its high nutritional content. Chewing a piece of bitter kola daily can help in the treatment for low low sperm count, erectile dysfunction, libido, arthritis, reduction of eye pressure, treating hangover, improving lung function and knee osteoarthritis among others. Medical experts in a Journal published  of Orthopaedic Surgery and Research, said that bitter kola has a significant analgesic/anti-inflammatory effects in knee osteoarthritis patients.

Again, another research on bitter kola published recently in Science Journal of Microbiology showed that seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyogenes. Bitter kola has been shown to be a popular treatment for diarrhea and fever. The seed extract is antiseptic and is active mostly against gram-positive bacteria, while the leaf, is active mostly against gram-negative bacteria. It is also very efficacious for hepatitis.